lprry

Afternoon Run

Published by on 2026-02-08 in 🔖 running

🏃‍♂️ ⏰01:03:26 📏11.25km ⏱️5:38min/km 🛫113m+ ❤️‍🔥180bpm 🧁1189kcal

Me at the end of the run looking back across the canal at Barden Mill
Felt undefuelled, so shortened my run to match last week. Felt much stronger over the hill, and ended up a good 6 minutes faster for similar RPE.