🏃♂️ ⏰00:47:42 📏8.00km ⏱️5:58/km 🛫87m ❤️🔥175bpm 🧁1,071 Kcal
Monday evening run with Trawden AC on the Laneshawbridge out and back route. Moving well, and improved my time on the return climb to Holt Park.
Monday evening run with Trawden AC on the Laneshawbridge out and back route. Moving well, and improved my time on the return climb to Holt Park.